Tom is a ‘New Insights Certified Life Coach’. New Insights is accredited by the CPD Standards Office and International Coaches Register. This unique programme gives clients access to a comprehensive, structured, tried and trusted, fifteen session coaching system that is proven to deliver life changing results that we know you will experience!

Each of Tom’s clients has a set of unique needs that are catered for and from the very first session you will be asked to critique eight different areas of your life: money, business or career, spiritual, emotional, partner, family and social life, health and personal development. From then on, you will work with Tom on the top three life areas that you wish to improve, forming a truly inspiring goal to work towards.

The programme takes you on a journey of self discovery, assessing your current belief system, values, motivations. Along the way Tom will challenge you to improve by giving you the necessary tools and techniques to make it easy for you to progress in life.

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I’m so pleased with the progress I have made in both my personal and work life since enrolling with Tom Paine Life Coaching. Tom has been very patient, highly motivating and inspirational. He has a natural ability to challenge you, giving you great tools to build self- belief, confidence and resilience. Tom has helped me to step out of my comfort zone and work towards my true purpose and goals in life.


Sessions will be conducted via Zoom video conferencing, a free service to use that allows you and Tom to have face to face interaction. Please feel free to download the app – an invite will be sent over before each session with a link for you to enter the online meeting. Sessions will be every 1 – 2 weeks over a 6-7 month period, should you chose to take up the full programme.


What’s on your mind?

The first part of any session is the check in point, clearing the air of any concerns or questions to allow for effective coaching time. You will then move onto discuss your progress towards achieving your goal, celebrating break throughs and milestones, whilst working with Tom to navigate a path through choppy waters that maybe preventing your progress!



The second part of each session will have a separate theme where Tom offers useful insight into self-development techniques, such as understanding core values and how they dictate the lives we lead. After that, the focus will switch towards you, where you will be asked questions to challenge limiting beliefs, increase positive thinking and awareness of what is possible in your life.


Actions to achieve your goal

At the end of each session, you will discuss what you have learned and then create an action list to get you on the right on track to achieve your goal. Also included is homework to complete in between sessions to help embed the concepts discussed.

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FREE Introduction Call:

  • Your journey starts with an Introduction phone call with Tom
  • You’ll get a strong understanding of how the process works
  • Tom will give you more detail on what to expect
  • Call duration: 20 minutes

Personal Transformation Programme: 

  • £125 per session (paid at least 48 hours upfront)  
  • Monthly ‘Standing Orders’ welcome
  • £1875 for 15 x Sessions – for complete programme
  • 10% discount offered for the total price paid upfront (£1687.50 with discount), OR:

Tailored Coaching Plan:

  • An agreed amount of coaching sessions based on your requirements
  • £125 per session
  • Minimum of 4 coaching sessions planned over 3 months to achieve agreed results